Lemon has proved to be an excellent tool for weight loss, because it contains a lot of substances that are capable of fat and get the metabolism. And strengthen the immune system, normalizes blood sugar, protects against colds. But it has a number of contraindications that you need to know for those who want to quickly throw off those extra pounds.
Specifics of weight loss lemon
Citric acid is considered useful to interact with enzymes, it stimulates digestion and the secretion of gastric juice. What guarantees this? Firstly, the composition of citrus fruits.
Positive features:
- Pectin contained in the fruit coat of the intestinal wall.
- To suppress hunger.
- Vitamin C strengthens the immune system.
- Potassium, zinc, boron and copper to support the body in good shape.
Negative features:
- Can damage tooth enamel. Therefore, when the juice you need to rinse your mouth.
- In diseases of the stomach or intestines lemon increases the acidity.
Lemon diet it is possible to lose up to 2 pounds, but nutritionists warn that such action is achieved at the expense of not as much fat, how much fluid. The method is very fast in losing weight. But rely on the permanent effect is only possible with continued use of citrus.
A strict diet can help you lose up to 5 pounds in 2 days, but before it is necessary to consult with a nutritionist. Water with lemon increases the acidity, making the faster to digest calcium. This product helps burn fat and gives more energy. If the calcium is absorbed faster process of losing weight begins to intensify. You can use not only the juice but also husk.
Techniques of lemon slimming
The easiest and most efficient way is to water with lemon. Strengthens digestion, eliminates toxins, cleanses the blood vessels. It does not require the severe restrictions of food is sufficient to reduce the number of unwanted products. Lemon guarantee the result of and in conjunction with other liquids.
Lemon and water
This drink is recommended to drink in the morning. If a person weights 70 kg, the dose – the juice of half the fruit in a glass of water. Weighs more than 80 pounds grown lemon. You can add a teaspoon of honey. Established to drink chamomile and lemon.
Ingredients:
- dried chamomile – 1 tsp.;
- lemon – 3 slices;
- water – 1 Cup.
Preparation: grass pour boiling water, add lemon. Wrap, to insist night. Drink a day for 5-6 times.
Lemon and sugar
Lemon sugar is known as an excellent remedy for colds, helps to overcome viruses, reduce temperature and inflammation. But such a combination is not suitable for weight loss, because this combination:
- toxins;
- diuretic, removes excess fluid;
- to reduce the feeling of hunger;
- compensates for the lack of glucose.
Essential oil
Weight loss also use lemon essential oil. Only it is not necessary to eat and breathe. The liquid is poured into the aroma lamp, instrument light and a few minutes to enjoy the aroma. Nutritionists say that this method is a great appetite suppressant and good for those who have contraindications to the use of citrus foods. You can make a mixture of oils of lemon, Apple, rose, mint or lavender, the effect of the lemon remains.
Lemon-ginger
Ginger is considered one of the most effective means of weight loss, and together with the lemon the effect is amplified. But it has a number of contraindications. Ginger should not be used if:
- allergies;
- diseases of the liver and heart;
- bleeding;
- pregnancy;
- breast-feeding.
The abuse of ginger cause heartburn and constipation. But if there are no contraindications, the combination of lemon suitable for fresh, dried or frozen ginger. The dry part should be 2 times less.
The ginger-lemon mixture with honey
Ingredients:
- lemon – 1 PC.;
- ginger root – 1 PC.;
- honey – to taste.
Cooking: lemon and ginger grind in a blender or grate. Mix well, add the honey. Take 3 tablespoons a day, half an hour before a meal. Store in the refrigerator.
Ginger-lemon drink
Ingredients:
- lemon peel – 1 tsp.;
- grated ginger – 1 tsp.;
- water – 2 cups.
Cooking: lemon and ginger, pour warm water, to insist 12 hours. Drain. Drink 1 Cup a day. Store in a cool place.
Tea with lemon
Weight loss recommended green tea, because black contains caffeine and may cause side effects, such as increasing pressure or spike in blood sugar.
Effect of green tea with lemon:
- the lower the percentage of bad cholesterol;
- strengthens the immune system;
- energizes;
- breaks down fats;
- dulls the appetite.
The weight is reduced, thanks to the antioxidants contained in the composition of green tea. More effective by adding ginger.
Ingredients:
- ginger root – 20 g;
- water – 250 ml;
- lemon – 0.5 fruit;
- green tea – 1 tsp.
Cooking: ginger, pour hot water, boil for about half an hour. Let cool slightly so that the water was hot, pour in the green tea leaves. Squeeze the juice of the lemon, RUB the peel, add the drink. Pour into a thermos, to insist 40 minutes. Strain, drink half an hour before meals in the form of heat.
A day you can eat up to 3 cups of drink!
Lemon and soda
This combination is very effective, but very dangerous for people with cardiovascular disease, peptic ulcer, Allergy to citrus fruits or soda.
Ingredients:
- soda – 0.5 tsp;
- water – 300 ml;
- lemon – 0.5 fruit.
Preparation: squeeze the juice, add soda and water. Drink in small SIPS, 1 dose per day. To enhance the taste, you can add mint and ice.
Yogurt and lemon
Kefir-lemon diet consider the invention of the athletes, where the weight goes and strength and energy left. But sticking to it is allowed a maximum of 1-2 days. Better to drink fat-free yogurt, but also of normal fat product has the same effect. Lemon juice can be added to yogurt or to eat fruit in the form of slices.
Diet:
- Breakfast 0.5 liters of nonfat yogurt and half a lemon.
- Lunch is the same portion of the drink, but the size of a lemon.
- Dinner is served the same Breakfast.
Such a diet is dangerous in low pH!
Lemon diet for a week
Most popular car lemon diet, when the amount of lemon you have been introduced in the diet on the principle of ascending. Fluid you need to drink at least 2 liters a day. The fruit is used rind, juice and pulp.
Diet rules:
Day 1
- In the morning drink a glass of warm water with lemon: 1 fruit 200 ml. 20 minutes to eat porridge on the water or fruit salad.
- Afternoon snack – 200g of cottage cheese 1 teaspoon peel.
- Lunch vegetable soup and fried fish with the crust.
- Dinner boiled chicken fillet – 150 g of vegetable salad or porridge.
Day 2
- On an empty stomach to drink water with the juice of 2 lemons. Breakfast granola, lemon water and an Apple. Weak tea, coffee.
- Afternoon snack – yogurt with cereal bread.
- Lunch fish soup, where you can add a tablespoon of bark, and buckwheat, steamed meat.
- Dinner, fruit salad with curd and flesh of the lemon.
Day 3
- Serve a glass of water – 3 lemons. 20 minutes to steam eggs, vegetables.
- Afternoon snack fruits, nuts and peel.
- Lunch-soup with meatballs is made of chicken meat and a salad of radishes and cucumbers, which you can add lemon juice.
- Dinner a Cup of yogurt and an Apple.
4-7 days in the morning, the number of lemons per Cup increased by 1 fruit. Swallow water with the juice of 7 lemons drink put honey, get to share a part of, adding some of the juice to the tea. The menu offered products varies.
Contraindications
The main contraindications to the use of the lemon diet – studies diseases of the stomach and intestines. Even mild gastritis can quickly develop into ulcers. The lemon is often causes heartburn. It is impossible to organize such a dismantling of the young, pregnant and lactating mothers.
Banned weight loss lemon, which is such diseases:
- increased gastric acidity, peptic ulcer;
- enterocolitis;
- hepatitis;
- inflammation of the kidneys;
- cholecystitis;
- inflammation of the pancreas.
Useful tips
Drink has brought great benefits, it is important to follow the rules of its cooking and eating. Need to drink several times a day, in the morning on an empty stomach, between meals, but no more than 3 times a day. In the evening – an hour before bedtime.
Some valuable tips:
- Use water with lemon is warm, cold press metabolism.
- During the diet, eat more vegetables and fruits.
- Drink plenty of plain water to reduce the under acid.
- Drink in small SIPS, it'll ruin thirst and hunger.
- If you really want to eat, you can drink a glass of plain water.
If lemon diet it is important to take into account the whole diet. A necessary condition is to drink at least 6 glasses of pure water a day.